Stephen Barr 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
291
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 206 |
January 21, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 776 | 291 | 27 | 170 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 28 | 134 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 27 | 125 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 28 | 151 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 28 | 169 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 28 | 193 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 775 | 29 | 29 | 184 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 28 | 185 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 771 | 29 | 28 | 187 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 780 | 29 | 28 | 186 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 28 | 193 |
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Workout Graph
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