Stephen Barr 5000m row
5,000
Meters
22:51.0
Time
2:17.1
Pace
287
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 177 |
January 22, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.0 | 5,000 | 2:17.1 | 136 | 753 | 287 | 29 | 163 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 30 | 147 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 29 | 167 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 30 | 176 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 30 | 187 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 30 | 169 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 30 | 154 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 30 | 150 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 30 | 145 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 30 | 163 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 31 | 173 |
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Workout Graph
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