Stephen Barr 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 160 |
January 23, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 762 | 289 | 29 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 28 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 29 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 29 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 29 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 29 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 30 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 765 | 29 | 29 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 29 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 30 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 779 | 29 | 30 |
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Workout Graph
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