Stephen Barr 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 160 |
January 23, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 29 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 29 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 29 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 29 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 29 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 30 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 29 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 29 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 30 |
| 2:14.0 | 5,000m | 2:14.0 | 145 | 800 | 30 |
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Workout Graph
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