Stephen Barr 5000m row
5,000m
Meters
22:24.6
Time
2:14.4
Pace
291
Calories
175
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 183 |
January 24, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 29 | 175 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 30 | 130 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 29 | 166 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 29 | 180 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 29 | 179 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 30 | 178 |
| 2:14.5 | 3,000m | 2:14.5 | 144 | 795 | 29 | 181 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 29 | 186 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 28 | 191 |
| 2:13.8 | 4,500m | 2:13.8 | 146 | 802 | 28 | 188 |
| 2:11.6 | 5,000m | 2:11.6 | 154 | 828 | 29 | 178 |
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Workout Graph
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