Stephen Barr 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
289
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 159 |
January 25, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 764 | 289 | 29 | 132 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 29 | 121 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 30 | 126 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 30 | 130 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 30 | 133 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 30 | 136 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 30 | 137 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 30 | 135 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 30 | 134 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 771 | 29 | 30 | 136 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 773 | 29 | 30 | 139 |
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Workout Graph
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