Stephen Barr 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
290
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 180 |
January 26, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 28 | 131 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | 122 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 28 | 125 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 28 | 129 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 29 | 132 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 29 | 133 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 29 | 134 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 28 | 134 |
| 2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 29 | 134 |
| 2:14.8 | 4,500m | 2:14.8 | 143 | 791 | 29 | 135 |
| 2:13.1 | 5,000m | 2:13.1 | 148 | 810 | 29 | 138 |
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Workout Graph
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