Stephen Barr 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
289
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 155 |
January 27, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 765 | 289 | 29 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 29 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 29 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 29 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 29 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 30 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 30 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 772 | 29 | 29 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 771 | 29 | 29 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 30 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 29 |
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Workout Graph
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