Stephen Barr 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
289
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 155 |
January 27, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 29 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 29 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 29 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 29 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 29 |
| 2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 30 |
| 2:15.4 | 3,000m | 2:15.4 | 141 | 785 | 30 |
| 2:15.2 | 3,500m | 2:15.2 | 142 | 787 | 29 |
| 2:15.3 | 4,000m | 2:15.3 | 141 | 786 | 29 |
| 2:13.1 | 4,500m | 2:13.1 | 148 | 810 | 30 |
| 2:13.4 | 5,000m | 2:13.4 | 147 | 807 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.