Stephen Barr 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
296
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 210 |
January 28, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 28 | 129 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | 116 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 28 | 120 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 29 | 127 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 28 | 129 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 28 | 131 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 29 | 132 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 28 | 132 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 28 | 134 |
| 2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 29 | 136 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 29 | 137 |
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Workout Graph
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