Stephen Barr 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
291
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 187 |
January 30, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 291 | 28 | 127 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 28 | 114 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 29 | 119 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 28 | 124 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 29 | 28 | 128 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 29 | 28 | 128 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 29 | 28 | 129 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 29 | 28 | 130 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 29 | 28 | 133 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 29 | 28 | 134 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 30 | 29 | 140 |
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Workout Graph
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