Stephen Barr 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
290
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 157 |
January 31, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 29 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 28 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 29 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 29 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 29 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 29 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 30 |
| 2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 29 |
| 2:12.6 | 4,500m | 2:12.6 | 150 | 816 | 30 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 30 |
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Workout Graph
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