Stephen Barr 3000m row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 176 |
January 01, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 22 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 23 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 22 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 22 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 21 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 23 |
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Workout Graph
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