Stephen Barr 3000m row
3,000m
Meters
12:53.5
Time
2:08.9
Pace
181
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 153 |
January 02, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 23 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 23 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 22 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 23 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 23 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 23 |
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Workout Graph
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