Stephen Barr 3000m row
3,000m
Meters
13:35.1
Time
2:15.8
Pace
174
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 179 |
January 03, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,000m | 2:15.8 | 140 | 780 | 25 | 125 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 104 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 25 | 120 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 25 | 128 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 26 | 131 |
| 2:15.5 | 2,500m | 2:15.5 | 141 | 784 | 26 | 133 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.