Stephen Barr 3000m row
3,000m
Meters
13:31.7
Time
2:15.2
Pace
176
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 173 |
January 04, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,000m | 2:15.2 | 141 | 786 | 28 | 122 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | 78 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 28 | 125 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 29 | 128 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 29 | 133 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 29 | 135 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 30 | 138 |
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Workout Graph
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