Stephen Barr 3000m row
3,000m
Meters
13:10.0
Time
2:11.6
Pace
178
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 177 |
January 05, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 24 | 136 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 124 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 22 | 131 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 22 | 134 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 23 | 140 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 27 | 141 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 27 | 147 |
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Workout Graph
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