Stephen Barr 3000m row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
182
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 141 |
January 06, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 30 | 138 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 126 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 30 | 133 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 30 | 138 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 30 | 142 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 30 | 143 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 30 | 148 |
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Workout Graph
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