Stephen Barr 3000m row
3,000
Meters
13:24.9
Time
2:14.1
Pace
176
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 154 |
January 07, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 787 | 176 | 29 | 132 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 29 | 121 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 29 | 126 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 29 | 131 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 29 | 136 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 30 | 139 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 29 | 139 |
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Workout Graph
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