Stephen Barr 4000m row
4,000m
Meters
17:51.0
Time
2:13.8
Pace
234
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 181 |
January 08, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 4,000m | 2:13.8 | 146 | 802 | 27 | 129 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 28 | 106 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 27 | 119 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 28 | 128 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 28 | 130 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 28 | 133 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 28 | 137 |
| 2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 28 | 138 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 28 | 141 |
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Workout Graph
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