Stephen Barr 3000m row
3,000
Meters
13:42.9
Time
2:17.1
Pace
172
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 188 |
January 10, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.9 | 3,000 | 2:17.1 | 136 | 752 | 172 | 27 | 130 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 28 | 125 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 28 | 127 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 28 | 129 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 27 | 131 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 28 | 133 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 27 | 137 |
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Workout Graph
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