Stephen Barr 3000m row
3,000
Meters
13:15.3
Time
2:12.5
Pace
178
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 166 |
January 14, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000 | 2:12.5 | 150 | 817 | 25 | 128 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 117 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 28 | 123 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 26 | 128 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 24 | 131 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 23 | 133 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 23 | 136 |
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Workout Graph
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