Stephen Barr 3000m row
3,000
Meters
12:55.4
Time
2:09.2
Pace
181
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 153 |
January 16, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.4 | 3,000 | 2:09.2 | 162 | 858 | 181 | 24 | 133 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 28 | 121 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 25 | 128 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 23 | 132 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 22 | 137 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 30 | 24 | 139 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 23 | 141 |
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Workout Graph
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