Stephen Barr 3000m row
3,000
Meters
12:59.0
Time
2:09.8
Pace
181
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 185 |
January 17, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 836 | 181 | 24 | 124 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 26 | 90 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 24 | 101 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 23 | 133 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 23 | 136 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 23 | 141 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 26 | 146 |
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Workout Graph
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