Stephen Barr 3000m row
3,000
Meters
13:20.6
Time
2:13.4
Pace
176
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 189 |
January 19, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.6 | 3,000 | 2:13.4 | 147 | 791 | 176 | 27 | 113 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 28 | 63 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 27 | 64 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 28 | 132 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 27 | 137 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 28 | 141 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 27 | 144 |
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Workout Graph
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