Stephen Barr 4000m row
4,000
Meters
17:33.0
Time
2:11.6
Pace
239
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 181 |
January 20, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.0 | 4,000 | 2:11.6 | 153 | 828 | 239 | 27 | 131 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | 27 | 118 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 29 | 27 | 125 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 30 | 27 | 129 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 30 | 27 | 131 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 27 | 134 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 30 | 28 | 134 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 30 | 28 | 138 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 28 | 141 |
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Workout Graph
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