Stephen Barr 4000m row
4,000
Meters
17:25.5
Time
2:10.6
Pace
241
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 152 |
January 23, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.5 | 4,000 | 2:10.6 | 157 | 839 | 24 | 129 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 27 | 115 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 25 | 122 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 24 | 128 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 25 | 131 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 23 | 132 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 24 | 135 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 24 | 137 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 24 | 139 |
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Workout Graph
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