Stephen Barr 3000m row
3,000
Meters
13:10.0
Time
2:11.6
Pace
179
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 177 |
January 25, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.0 | 3,000 | 2:11.6 | 153 | 815 | 179 | 27 | 130 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 28 | 109 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 27 | 128 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 28 | 131 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 28 | 136 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 28 | 137 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 28 | 140 |
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Workout Graph
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