Peter Kemp 3000m row
3,000
Meters
13:41.0
Time
2:16.8
Pace
174
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 128 |
March 29, 2025 09:09:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.0 | 3,000 | 2:16.8 | 137 | 770 | 174 | 21 | 137 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 35 | 19 | 130 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 739 | 34 | 20 | 131 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 34 | 21 | 135 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 750 | 34 | 22 | 139 |
| 2:34.6 | 3,000 | 2:08.8 | 164 | 863 | 37 | 24 | 151 |
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3k just row
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