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Peter Kemp 5000m row

5,000

Meters

24:23.9

Time

2:26.3

Pace

273

Calories

138

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate17
Stroke Count431
Drag Factor123

January 01, 2026 09:53:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:23.9 5,000 2:26.3 112 683 273 17 138
2:29.6 500 2:29.6 105 659 27 18 135
2:24.9 1,000 2:24.9 115 695 28 18 179
2:23.4 1,500 2:23.4 119 708 28 18 132
2:25.4 2,000 2:25.4 114 691 27 18 132
2:26.5 2,500 2:26.5 111 683 27 18 129
2:25.6 3,000 2:25.6 113 690 27 18 132
2:26.9 3,500 2:26.9 110 679 27 18 134
2:24.5 4,000 2:24.5 116 699 28 17 138
2:28.9 4,500 2:28.9 106 664 27 17 136
2:28.2 5,000 2:28.2 108 670 27 17 138

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Workout Graph

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