Peter Kemp 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
280
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 123 |
January 03, 2026 11:01:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 725 | 19 | 140 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 133 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 24 | 141 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 21 | 140 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 20 | 144 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 725 | 18 | 140 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 18 | 138 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 692 | 17 | 139 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 682 | 18 | 140 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 690 | 17 | 141 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 713 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k distance
app.erg.zone