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Peter Kemp 5000m row

5,000

Meters

24:09.9

Time

2:24.9

Pace

276

Calories

137

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate17
Stroke Count430
Drag Factor124

January 04, 2026 17:35:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:09.9 5,000 2:24.9 115 695 276 17 137
2:20.8 500 2:20.8 125 731 28 18 125
2:21.4 1,000 2:21.4 124 726 28 17 132
2:24.4 1,500 2:24.4 116 700 28 17 133
2:22.7 2,000 2:22.7 120 714 28 17 140
2:26.3 2,500 2:26.3 112 684 27 18 137
2:28.3 3,000 2:28.3 107 669 27 18 141
2:29.6 3,500 2:29.6 105 659 28 20 149
2:25.5 4,000 2:25.5 114 691 27 19 141
2:23.2 4,500 2:23.2 119 710 28 18 141
2:27.7 5,000 2:27.7 109 673 27 17 140

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Workout Graph

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