Peter Kemp v4:00/1:56r...4 row
7,507
Meters
38:00.0
Time
2:31.8
Pace
407
Calories
140
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 7,534 |
| Overall Time | 42:09.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 123 |
January 06, 2026 10:50:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,507 | 2:31.8 | 100 | 643 | 20 | 140 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 21 | 129 | |
| r: 1:56 | 9 | ||||||
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 20 | 142 | |
| r: 1:01 | 7 | ||||||
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 20 | 146 | |
| r: 1:12 | 11 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 20 | 122 | |
| r27 |
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Workout Graph
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