Peter Kemp v4:00/1:02r...5 row
8,427
Meters
42:00.0
Time
2:29.5
Pace
460
Calories
135
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,485 |
| Overall Time | 46:04.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 96 |
January 08, 2026 17:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,427 | 2:29.5 | 105 | 660 | 19 | 135 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 18 | 121 | |
| r: 1:02 | 20 | ||||||
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 20 | 137 | |
| r: 1:00 | 13 | ||||||
| 12:00.0 | 2,402 | 2:29.8 | 104 | 657 | 18 | 135 | |
| r: 1:00 | 10 | ||||||
| 12:00.0 | 2,398 | 2:30.1 | 103 | 656 | 20 | 141 | |
| r: 1:02 | 15 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 18 | 127 | |
| r58 |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/w/gwOFqv6hQRqEbTS4yOmy5g