Peter Kemp v4:00/1:45r...5 row
10,529
Meters
51:00.0
Time
2:25.3
Pace
586
Calories
135
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 10,577 |
| Overall Time | 58:07.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 107 |
January 10, 2026 18:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,529 | 2:25.3 | 114 | 692 | 20 | 135 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 18 | 121 | |
| r: 1:45 | 19 | ||||||
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 21 | 136 | |
| r: 2:00 | 10 | ||||||
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 21 | 138 | |
| r: 2:00 | 8 | ||||||
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 21 | 138 | |
| r: 1:22 | 11 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 18 | 130 | |
| r48 |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkYFc6xp6PQ