Peter Kemp v4:00/3:28r...3 row
7,194
Meters
36:00.0
Time
2:30.1
Pace
394
Calories
133
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 7,349 |
| Overall Time | 40:25.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 101 |
January 23, 2026 11:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,194 | 2:30.1 | 103 | 656 | 19 | 133 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 18 | 115 | |
| r: 3:28 | 143 | ||||||
| 30:00.0 | 6,064 | 2:28.4 | 107 | 668 | 20 | 137 | |
| r: 0:57 | 12 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 18 | 122 | |
| r155 |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ