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Peter Kemp 5000m row

5,000

Meters

23:49.6

Time

2:22.9

Pace

279

Calories

139

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate19
Stroke Count464
Drag Factor106

February 17, 2026 10:02:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:49.6 5,000 2:22.9 120 712 279 19 139
2:26.8 500 2:26.8 111 680 28 19 117
2:20.0 1,000 2:20.0 128 738 28 20 132
2:23.2 1,500 2:23.2 119 710 28 20 133
2:22.5 2,000 2:22.5 121 716 28 20 140
2:25.2 2,500 2:25.2 114 693 27 20 137
2:23.2 3,000 2:23.2 119 710 28 21 143
2:24.6 3,500 2:24.6 116 698 28 20 143
2:23.9 4,000 2:23.9 117 704 28 20 145
2:21.3 4,500 2:21.3 124 726 28 19 151
2:19.0 5,000 2:19.0 130 748 28 18 153

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Workout Graph

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