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Peter Kemp 5000m row

5,000

Meters

24:49.2

Time

2:28.9

Pace

270

Calories

126

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate19
Stroke Count474
Drag Factor105

February 23, 2026 09:28:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:49.2 5,000 2:28.9 106 664 270 19 126
2:27.5 500 2:27.5 109 675 27 20 112
2:26.2 1,000 2:26.2 112 685 27 18 123
2:27.6 1,500 2:27.6 109 674 27 19 124
2:26.2 2,000 2:26.2 112 685 27 19 132
2:29.6 2,500 2:29.6 105 659 27 19 127
2:31.6 3,000 2:31.6 100 645 27 19 127
2:29.0 3,500 2:29.0 106 664 27 19 128
2:29.3 4,000 2:29.3 105 661 27 19 130
2:33.1 4,500 2:33.1 98 635 27 19 128
2:29.3 5,000 2:29.3 105 661 27 19 131

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Workout Graph

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