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Peter Kemp 5000m row

5,000

Meters

24:31.7

Time

2:27.1

Pace

271

Calories

123

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate20
Stroke Count507
Drag Factor105

February 24, 2026 10:14:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:31.7 5,000 2:27.1 110 677 271 20 123
2:24.6 500 2:24.6 116 698 28 21 113
2:25.7 1,000 2:25.7 113 689 27 21 118
2:25.7 1,500 2:25.7 113 689 27 21 120
2:26.3 2,000 2:26.3 112 684 27 21 122
2:27.3 2,500 2:27.3 110 676 27 21 123
2:27.7 3,000 2:27.7 109 673 27 21 125
2:28.8 3,500 2:28.8 106 665 27 21 126
2:29.0 4,000 2:29.0 106 664 27 21 128
2:29.4 4,500 2:29.4 105 661 27 21 127
2:27.3 5,000 2:27.3 110 676 27 20 129

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Workout Graph

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