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Peter Kemp 5000m row

5,000

Meters

24:09.3

Time

2:24.9

Pace

276

Calories

127

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate20
Stroke Count491
Drag Factor105

February 25, 2026 09:09:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:09.3 5,000 2:24.9 115 695 276 20 127
2:23.9 500 2:23.9 117 704 28 20 115
2:23.9 1,000 2:23.9 117 704 28 20 125
2:23.5 1,500 2:23.5 118 707 28 21 127
2:25.4 2,000 2:25.4 114 691 27 22 127
2:24.7 2,500 2:24.7 116 697 28 20 129
2:24.7 3,000 2:24.7 116 697 28 20 131
2:28.0 3,500 2:28.0 108 671 27 20 127
2:25.8 4,000 2:25.8 113 688 27 20 129
2:25.7 4,500 2:25.7 113 689 27 20 131
2:23.6 5,000 2:23.6 118 706 28 20 134

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Workout Graph

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