Peter Kemp 500m row
500
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 105 |
February 28, 2026 09:06:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 19 | 113 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 20 | 113 |
| 0:50.0 | 113 |
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5k distance
app.erg.zone