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Peter Kemp 5000m row

5,000

Meters

23:08.0

Time

2:18.8

Pace

283

Calories

139

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate19
Stroke Count456
Drag Factor106

March 03, 2026 09:12:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:08.0 5,000 2:18.8 131 750 283 19 139
2:20.8 500 2:20.8 125 731 28 20 119
2:20.2 1,000 2:20.2 127 737 28 20 127
2:20.4 1,500 2:20.4 126 735 28 21 133
2:18.8 2,000 2:18.8 131 750 28 19 139
2:18.7 2,500 2:18.7 131 751 28 19 142
2:18.9 3,000 2:18.9 131 749 28 19 145
2:18.0 3,500 2:18.0 133 758 29 20 147
2:18.4 4,000 2:18.4 132 754 28 20 148
2:17.7 4,500 2:17.7 134 761 29 20 150
2:16.2 5,000 2:16.2 139 776 29 20 147

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Workout Graph

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