Sign Up

Peter Kemp 5000m row

5,000

Meters

23:36.0

Time

2:21.6

Pace

281

Calories

128

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate19
Stroke Count470
Drag Factor129

March 09, 2026 10:28:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:36.0 5,000 2:21.6 123 724 281 19 128
2:20.8 500 2:20.8 125 731 28 20 120
2:20.7 1,000 2:20.7 126 732 28 19 126
2:21.3 1,500 2:21.3 124 726 28 19 128
2:21.8 2,000 2:21.8 123 722 28 19 128
2:23.0 2,500 2:23.0 120 711 28 19 126
2:22.9 3,000 2:22.9 120 712 28 20 129
2:23.0 3,500 2:23.0 120 711 28 20 129
2:23.8 4,000 2:23.8 118 705 28 20 128
2:22.9 4,500 2:22.9 120 712 28 21 130
2:15.7 5,000 2:15.7 140 782 29 23 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.