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Peter Kemp 5000m row

5,000

Meters

24:27.3

Time

2:26.7

Pace

272

Calories

136

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate20
Stroke Count490
Drag Factor126

March 14, 2026 09:43:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:27.3 5,000 2:26.7 111 681 272 20 136
2:28.6 500 2:28.6 107 667 27 20 131
2:26.2 1,000 2:26.2 112 685 27 21 131
2:28.6 1,500 2:28.6 107 667 27 20 133
2:27.8 2,000 2:27.8 108 673 27 20 137
2:24.8 2,500 2:24.8 115 696 28 20 138
2:27.5 3,000 2:27.5 109 675 27 20 137
2:27.0 3,500 2:27.0 110 679 27 20 139
2:27.6 4,000 2:27.6 109 674 27 20 138
2:27.3 4,500 2:27.3 110 676 27 20 138
2:21.8 5,000 2:21.8 123 722 28 20 144

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Workout Graph

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