Peter Kemp v5:00/1:45r...7 row
12,512
Meters
1:00:00.0
Time
2:23.8
Pace
702
Calories
137
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 12,573 |
| Overall Time | 1:09:02.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 128 |
March 15, 2026 10:13:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,512 | 2:23.8 | 118 | 704 | 18 | 137 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 123 | |
| r: 1:45 | 14 | ||||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 18 | 131 | |
| r: 1:43 | 5 | ||||||
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 20 | 141 | |
| r: 1:20 | 14 | ||||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 18 | 144 | |
| r: 1:32 | 10 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 20 | 144 | |
| r: 1:32 | 1 | ||||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 18 | 143 | |
| r: 1:02 | 7 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 121 | |
| r: 0:08 | 10 | ||||||
| r61 |
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Workout Graph
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5x10mins Alt 18/20, 90secs rest, Z3/4 pace.
youtu.be/faujjz9E8E0
10k plan W1S1
app.erg.zone