Peter Kemp v5:00/2:12r...12 row
12,424
Meters
1:00:00.0
Time
2:24.8
Pace
691
Calories
133
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 12,462 |
| Overall Time | 1:04:50.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 128 |
March 18, 2026 09:21:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,424 | 2:24.8 | 115 | 696 | 19 | 133 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 114 | |
| r: 2:12 | 22 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 126 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 132 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 136 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 142 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 139 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 138 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 134 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 138 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 139 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 139 | |
| r: 2:38 | 16 | ||||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 19 | 121 | |
| r38 |
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Workout Graph
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10x5min @18/20 +wucd no rest
5 minute intervals alternating 18spm@+20 and 20spm @+18
youtu.be/qpkD1EKLOsg
app.erg.zone