Peter Kemp v4:00/1:45r...5 row
11,010
Meters
51:00.0
Time
2:18.9
Pace
634
Calories
140
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 11,046 |
| Overall Time | 58:07.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 129 |
March 20, 2026 09:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,010 | 2:18.9 | 130 | 748 | 20 | 140 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 19 | 123 | |
| r: 1:45 | 10 | ||||||
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 21 | 145 | |
| r: 2:00 | 7 | ||||||
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 21 | 143 | |
| r: 2:00 | 9 | ||||||
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 21 | 140 | |
| r: 1:22 | 10 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 133 | |
| r36 |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkYFc6xp6PQ