Peter Kemp v4:00/1:09r...4 row
9,689
Meters
46:00.0
Time
2:22.4
Pace
548
Calories
142
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,726 |
| Overall Time | 49:21.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 128 |
March 23, 2026 09:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,689 | 2:22.4 | 121 | 716 | 19 | 142 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 19 | 113 | |
| r: 1:09 | 17 | ||||||
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 20 | 142 | |
| r: 1:30 | 9 | ||||||
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 18 | 148 | |
| r: 0:42 | 11 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | 143 | |
| r37 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA