Peter Kemp v4:00/1:30r...10 row
8,621
Meters
38:00.0
Time
2:12.2
Pace
522
Calories
142
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 8,747 |
| Overall Time | 1:01:23.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 129 |
March 27, 2026 10:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,621 | 2:12.2 | 151 | 820 | 25 | 142 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 19 | 120 | |
| r: 1:30 | 10 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | 146 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | 151 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 150 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 146 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | 143 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 143 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | 145 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 27 | 144 | |
| r: 0:53 | 17 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 124 | |
| r126 |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg