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Peter Kemp 5000m row

5,000

Meters

22:45.7

Time

2:16.5

Pace

288

Calories

138

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate18
Stroke Count427
Drag Factor130

March 28, 2026 09:39:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:45.7 5,000 2:16.5 137 772 288 18 138
2:19.2 500 2:19.2 130 746 28 19 123
2:19.0 1,000 2:19.0 130 748 28 19 130
2:17.4 1,500 2:17.4 135 764 29 19 135
2:17.1 2,000 2:17.1 136 767 29 19 135
2:16.5 2,500 2:16.5 138 773 29 19 142
2:16.3 3,000 2:16.3 138 775 29 19 141
2:16.1 3,500 2:16.1 139 777 29 19 144
2:14.8 4,000 2:14.8 143 791 29 18 147
2:14.9 4,500 2:14.9 143 790 29 19 146
2:14.4 5,000 2:14.4 144 796 29 19 147

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Workout Graph

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