Peter Kemp v4:00/1:12r...6 row
9,753
Meters
46:00.0
Time
2:21.4
Pace
555
Calories
137
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 9,823 |
| Overall Time | 53:50.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 130 |
March 30, 2026 09:21:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,753 | 2:21.4 | 124 | 725 | 20 | 137 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | 108 | |
| r: 1:12 | 16 | ||||||
| 16:00.0 | 3,324 | 2:24.4 | 116 | 700 | 18 | 140 | |
| r: 2:01 | 10 | ||||||
| 12:00.0 | 2,535 | 2:22.0 | 122 | 720 | 20 | 140 | |
| r: 2:02 | 12 | ||||||
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 22 | 142 | |
| r: 2:02 | 16 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 143 | |
| r: 0:33 | 16 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 128 | |
| r70 |
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Workout Graph
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Progressive workout
youtu.be/8lFNVNjHu-4?si=OYeri8gK8ra1ZXJ-
app.erg.zone