Peter Kemp v4:00/1:56r...4 row
7,750
Meters
38:00.0
Time
2:27.0
Pace
428
Calories
129
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 7,789 |
| Overall Time | 42:11.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 129 |
March 31, 2026 20:12:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,750 | 2:27.0 | 110 | 678 | 19 | 129 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | 115 | |
| r: 1:56 | 14 | ||||||
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 20 | 136 | |
| r: 1:02 | 15 | ||||||
| 15:00.0 | 3,041 | 2:27.9 | 108 | 671 | 20 | 129 | |
| r: 1:13 | 10 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 19 | 122 | |
| r39 |
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Workout Graph
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